Mereka ini jahat!!!

1. Fast Food (especially fries & cheesy fries yg aku ske sgt!!!)
2. Doughnuts
3. Chocolate
4. Ice Cream
5. Brownies and Cakes
6. Kueh Mueh Melayu (yg walaupon nampak kecik tp menggemukkan)

Soalan: Kenapa Mereka nie Jahat??

Jawapan: Sbb mereka nie buat jeans saye jadi tight!! (and baju too, especially kat lengan)

So, saye telah berjanji dgn diri saye sendiri that I will avoid eating these food for the rest of June (except fast food la, sbb aku nampak ader harapan weekend nie makan McD with the family mase anta ayah pg airport nnti. It’s like a tradition la kot, kalau anta ayah kt airport je mesti makan McD or Burger King. Tp aku x akan makan fries langsung!)

And aku allow diri aku to eat roti canai once every two weeks sbb kat office aku ader bfast free hari jumaat and menunye ialah roti canai. Kalau every week pon x makan, cam anti-sosial la plak x bfast ngn officemate (oohh…ini ialah alasan. sebab sebenarnye ialah kari mamak tu sgt sedap!!)

Yg len maintain cam bese. 3 meals a day. Biler lapar in between minum susu / milo, makan yoghurt and fruits. Selama nie maintain camnie je, badan ngam aje. Skali tetibe syok plak makan brownies la, kek la, chocolate (dgn banyaknye) la, langsung bertambah lemak.

Dan kena stick to jogging, at least on weekends.

Good luck to me!!!

Below is a few calories content and exercise required to lose those calories from some of my fave food (I get this from Yahoo! Fresh Picks by Sarah Fuss. If by any chance Ms Sarah Fuss is reading this and want me to remove this info for whatever reason, please do e-mail / contact me.)

DONUT
Dunkin Donuts Chocolate Frosted Donut (230 calories)
59 minutes of walking (3 mph).

BREAKFAST SANDWICH
McDonald's Egg McMuffin (300 calories)
32 minutes of running (5 mph).

CINNAMON ROLL
Starbucks Cinnamon Roll (500 calories, varies by location)
85 minutes of dancing.

HAMBURGER
Burger King Original Whopper With Cheese (770 calories)
94 minutes of swimming (slow to moderate laps).

FRIES
Wendy's Large French Fries (540 calories)
77 minutes of biking (10-11.9 mph).

ICE CREAM
Häagen-Dazs Vanilla Ice Cream (0.5 cup; 270 calories)
29 minutes of running (5 mph).

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Broken Promises (as of 17 June 2009)

This is to keep track on the times when I swayed away from this diet.

1. Last two weeks makan a peanut butter cookie & a bite of cupcake.
2. Kueh mueh melayu disana sini (adalah dalam 3 bijik total as of 16 June 2009).
3. Smalam bday Kak Yati (manager aku), so telah makan a slice of choc cake plus 3 small pieces biler aku tgk kek tu cam byk lagi. ehe~ sedap giler kek tuh.