Are You Sleepy???

Pitya e-mailed me an article bout “WHAT REALLY KILLED RANJAN DAS ( 42 ), FORMER CEO OF SAP INDIA?”. Apparently, from this article, this guy is very health conscious tp die died of heart attack. Why ya?? Article nie explain, perhaps because lack of sleep.

I am not going to dwell about Mr Ranjan Das but I’m gonna ask instead, are we getting enough sleep??

That same article mentioned about Epworth Sleepiness Scale. So, I googled it up, clicked the first result and tadaaa~ I got this!!

So friends, take this test and assess whether you are sleeping enough. Kalau tak cukup, tambah je la your sleeping hours itu. After all, tidur itu kan bess…

EPWORTH SLEEPINESS SCALE

Measure yourself on the situation below based on the scale provided. Based on recent times tau and kalau recently cam x penah in this situation, bayangkanlah kalau you are in that situation and how you will react.

 

SITUATION	CHANCE OF DOZING
Sitting and Reading
Watching TV
Sitting inactive in a public place (e.g a theater or a meeting)
As a passenger in a car for an hour without a break
Lying down to rest in the afternoon when circumstances permit
Sitting and talking to someone
Sitting quietly after a lunch without alcohol
In a car, while stopped for a few minutes in traffic

Scale nye plak ialah seperti dibawah…

0	No chance of dozing
1	Slight chance of dozing
2	Moderate chance of dozing
3	High chance of dozing

 

Kemudian add up your score, your total score defines whether korg zzz enough or not. Compare your score with the table di bawah,

 

0-6	You are getting enough sleep!!! Yeay
7-9	Average
9 and above	Seek sleep specialist advice without delay

 

My score is 6. Yeay!!! aku mmg rase aku zzz cukup pon. What’s yours??

 

I take this from http://www.stanford.edu/~dement/epworth.html

 

Tengok lah gambar kt atas neh. Si Lolly tdo tak ingat punye la. Bagus jadi kucen nie, kalau die tak merayap or makan, die layan zzzz.