A kilogram above limit...

has made me gone mad.

Cik erin nye entri lately plak asyik citer pasal obsession with weight. Yeah...i'm obsessed with GAINING weight. Ever since I found out that my body has the ability to weigh less than 50 kg and the doctor who did my medical check up about 2 years ago told me that I should not weigh any more than 50 kg, I have become obsessed.

Skali about last 2 weeks, I weigh myself kt mesin yg bising giler dok announce your height and weight to everybody and mesin tu told me that "Your height is 158 cm. Your weight is 51 kg. You are OK" Ok?? Banyak la mesin tu nye ok. Aku have been averaging 49 kg for 2 years and suddenly aku naik 2 kg. What the &%*# !!!

This call for quick remedial action! Kalau nak tunggu naik 10 kg baru nak diet & exercise, sme baju n sluar dah x muat la. Aku dah throw out sme baju2 besar zaman2 comel and bulat dulu. Yeah, dulu aku pakai jeans size 28, skrang 25. Dulu aku average size M/L, skrang aku carik size S ngn XS je. Sbb biler pas abess blaja kt UTP dulu , magically berat aku turut. I simply ride on that by practicing healthier diet and more exercise. My most optimum weight ialah masa my wedding. I can go down to 47 kg! Tp aku rase cam x elok sgt la plak so I maintain around 49 kg to 50 kg and vow to never weigh above 50 kg again (except mase pregnant la).

Skali 51 kg. Sengal. I blame chocolates and the sudden kemalasan utk pg jog. So, aku pon go on a much stricter diet and exercise. Tolong jgn salah paham, walaupon diet, aku still makan puas tau. Sbb aku gastrik & low blood pressure, I cant just cut food intake sesuka hati, mau jadi pening n sakit perut jadinye. So this is what I did

Increase my metabolism

By eating smaller portion of food and smaller interval. Like dlm train nak pg keje aku dah minum susu ke, makan youghurt. Then pkol 10 aku makan roti ke. Then lunch. Pas lunch dlm pkol 4 aku makan something lg. Then dinner yg aku try not to take beyond 9 pm.

Eating healthier

No chocolates and junk food whatsoever. Aku seresly dah x ingat biler kali last aku makan cheezels or twisties. Try to take food in its most natural and freshest form. Aku avoid nasi (aku baru makan nasi sekali je in 4 days) but instead find replacement. Aku ske roti, so aku makan la roti. Tp tak makan byk gak. And makan la buah ke, salad ke sgt banyak2 before big meals supaya makan mende lain sket. Hahaha~ trick sket perut tu. Dahaga, minum air masak. Carbonated drinks? Big No-No.

Exercise

And nothing beats the old style way of losing weight by exercising. Aku jog on weekends mostly and tgh implement a new aerobic routine for 3 days a week. Exercise sgt bagus because it keeps you fit, helps you sleep better and of course helps you lose weight and keep you looking great!

Tp aku blom lagi weigh myself. Harap2 dah ilanglah extra weigh itu...